Bending your knees slowly, lower the upper part of your body towards the floor until your knees are bent slightly more than 90 degrees. Hold out your arms such that they are parallel to the floor. Stand straight with legs slightly apart (in alignment with your hips). An average person weighing 68-70kg can burn about 5 calories per minute with moderate intensity wall-sit. You should hold this position for 30 seconds followed by a 10 minute rest interval. Bending your knees slowly, take a step forward with until your legs are bent 90 degrees. ![]() With back against a wall, stand up straight. An average person weighing 68 kg can lose up to 563 calories doing burpees for an hour. Strive for maximum height with each jump. You should maintain a fast pace for this exercise. Leap up as high as possible from the squat position. Immediately return your feet to the squat position. Kick your feet back to a push up position. ![]() Begin in a squat position with hands on the floor in front of you. You can learn the steps from the image given above. Here are some easy 15-minute exercises, which can help you lose that belly fat in no time:īurpees are pretty simple to do but quite exhausting. It also helps in improving metabolism and endurance. The best way to lose belly fat is by following simple, effective 15 minute high intensity exercise regimen.High intensity work-outs which combine cardio and strength training can help you burn calories in a short span of time. It also leads to poor self esteem and tendency to take up crash diet plans that do more harm than in helping with weight loss. Abdominal adiposity predisposes to many health problems including obesity, diabetes and high blood pressure. This is due to prolonged hours of desk jobs, less physical activity and consuming high calorie processed foods. In an conversation with CNBC-TV18 last month, Dhaval Ajmera, Director of Ajmera Realty said that they are confident that sales revenues will definitely reach the Rs 1,000 crore mark.ĭisclaimer: The views and investment tips expressed by investment experts on are their own and not those of the website or its management. advises users to check with certified experts before taking any investment decisions.Most of the young adults in present times struggle with fat deposition around the belly, also known as abdominal adiposity. This comes at a time when the Real Estate Sector has been booming. Despite the challenging earnings, the company is confident of continued growth. ![]() EBITDA for the reporting period was Rs 37 crore, a 33 percent decline from Rs 55 crore in the previous fiscal. Revenue for the same period also decreased by 22 percent to Rs 145 crore. In Q2FY24, Ajmera Realty reported a 34 percent decline in net profit to Rs 23 crore from Rs 34 crore in Q2FY23. As per September 2023 data, Fahrenheit held 7.05 percent stake or 25 lakh shares in the company.Īlso read: Ajmera Realty & Infra India Q2 profit down 34% to Rs 22.53 crore However, Fahrenheit Fun and Games sold 7 lakh shares in the company at Rs 425 per share. On December 19, as per exchange data, Quest Investment Advisors bought 5,01,443 equity shares or 1.4 percent stake in Ajmera Realty and Infra India via open market transactions. ![]() Over the past year, the stock has witnessed a gain of over 60 percent. As of 9:20 am, the stock was trading at Rs 441. Shares of Ajmera Realty & Infra India opened almost 3 percent higher on December 20 after Quest Investment Advisors, a portfolio manager, acquired a 1.4 percent stake in the real estate company.
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